New Friend Learning Meditation

Seasons change, thoughts change, and so does people.

The question is, what is this change we are talking about?

The change of welcoming stress, doubts, obstacles, worries, fear, guilt, resentment, anger, hate.
Or change of goodwill, courage, health, forgiveness, love, faith, peace, tranquility?

Change can only be handled by people when we create right circumstances, i.e., adopting the latter emotions.

Five days back, when I observed the trees were cut within a day, those flowers were not there anymore. For first 5 seconds it was hard, painful to think about them. They have been part of my daily morning routine since two weeks in this park.

Then, I thought maybe they were stressed, and now they are rejuvenating into a new life of peace into better version of themselves.

The next minute, I was on bench, about to close my eyes and enter the dreamland of meditation (my medication). Continue reading “New Friend Learning Meditation”

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Creating Serene Memories Everyday

What are memories?

Some incidents/moments, people, thoughts, experiences which we remember for a long time.

The box in which they are kept, can be locked for some time, However, there is not any key by which you cannot open that wide box of mind filled with tons of memories. As a thought it comes back, sometimes by yourself or other by a stimuli of surroundings, i.e., people.

When you want to achieve something, there might be battles which you would tackle everyday, you can win them by the power of your imagination.

How serene are the memories of

  • Sunrise and sunset,
  • Sunshine passing through the woods,
  • Water touching your feet at the sea-shore,
  • Sparkling waterfall,

Continue reading “Creating Serene Memories Everyday”

Give a Rose!

“Have you ever given someone the most beautiful flower?”

Feels wonderful, giving someone a rose or bouquet of Roses.
Today on 29th July 2016, I received my first Rose, bunch of small Roses.
Guess who gave it to me?
Yes, I love that person a lot, against the odds, why wait? I decided to gift myself the flower.

Two days back when I finished reading “The monk who sold his Ferrari“, I wanted to apply all the techniques to feel spirituality, self freedom, will discipline, purpose, and practice Kaizen. In order to do that, there is this technique named “The heart of Rose” to build concentration.

Continue reading “Give a Rose!”